FREE CLASSES/EVENTS

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Instructor: PASCALE

EVERY MONDAY
TOTAL BODY CONDITIONING
w/ PASCALE
6-7 PM

LocationPOE PARK

 Grand Concourse

bt E. Kingsbridge Rd and 192nd st

Body conditioning exercises target your whole body, using lots of different muscles to strengthen, shape, and tone your body. They may combine several types of exercise, such as flexibility, strength, and resistance trainings 

ALL ARE WELCOME 

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Instructor: SWEET TEE

1ST AND 3RD TUESDAY OF THE MONTH:
BEGINNER LINE DANCE w/ SWEET TEE
6-7 PM

LocationPS 246

2641 Grand Concourse 

bt Kingsbridge Rd and 193rd St

 If you are new to line dancing, this is the class for you. easy-peasy line dances that will be broken at a slow pace allowing everyone a chance to learn at a comfortable pace. Come out, let's have some fun while learning the latest beginner line dance. ALL ARE WELCOME 

2ND AND 4TH TUESDAY OF THE MONTH:
BEGINNER LINE DANCE w/ SWEET TEE
6-7:30PM

LocationPoe park

 Grand Concourse 

bt  E. Kingsbridge Rd and 192ndSt

 If you are new to line dancing, this is the class for you. easy-peasy line dances that will be broken at a slow pace allowing everyone a chance to learn at a comfortable pace. Come out, let's have some fun while learning the latest beginner line dance. ALL ARE WELCOME 

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Instructor: SWEET TEE

EVERY WEDNESDAY:
BEG/INT/ADV
LINE DANCE w/ PJ (I.F.E.)
6-8:30PM

LocationIS 192

 650 Hollywood ave, Throggsneck, Bronx

 Whether you are new to line dancing or have been dancing for years, this class is for you. Come learn the latest popular line dances being done nationally, and yes, it will be a workout, so get ready. 

ALL ARE WELCOME 

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Instructor: PJ (I.F.E.)

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Instructor: PASCALE

EVERY THURSDAY:
DANCE FITNESS
w/ PASCALE
6pm-7pm

LocationPoe Park

E. Kingsbridge Rd and 192nd St

 This class takes you on a non-stop rhythmic cardio conditioning journey utilizing different genres of dance and basic bodyweight exercises; all set to high-energy music designed to leave you dripping in sweat.

ALL ARE WELCOME 

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Leader: TY

1ST SATURDAY OF EVERY MONTH:
HIKING GROUP
w/ TY
8am

LocationVaries, but mostly around Bear Mountain

 

Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis.

EVERY SATURDAY:
LINE DANCE w/ STEVE "FUN BUNCH" DILLARD
3pm-5pm

Location
Riverfront Park

 Peekskill NY

Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance

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Instructor: STEVEN

2ND SATURDAY OF EVERY MONTH:
WALKING GROUP 
w/SHELLY and PASCALE
10am

LocationPoe Park

E. Kingsbridge Rd and 192nd St

Start at Poe Park to different destinations and back to Poe Park

 

Health benefits of walking include

increased cardiovascular and pulmonary (heart and lung) fitness. reduced risk of heart disease and stroke. Let's get healthy while socializing.

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Leader: PASCALE AND SHELLY

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Instructor: RILL

3RD SATURDAY OF EVERY MONTH:
SENSUAL & SEDUCTIVE DANCE w/ RILL
10-11am

LocationPoe Park

E. Kingsbridge Rd and 192nd St

Erotic dance is a series of dance moves that is seductive and sexual in nature and intent.  Bring your sneakers and heels and embrace your Femininity and Sexuality through sexy movements.

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Instructor: RASHEEM

3RD SATURDAY OF EVERY MONTH:
SALSA CLASS
w/ RASHEEM
11am-12pm

LocationPoe Park

E. Kingsbridge Rd and 192nd St

Salsa is a fun workout and a great way to meet new people and socialize. It can also be an effective stress reliever and boost your confidence.

4TH SATURDAY OF EVERY MONTH:
ZUMBA w/ ASHLEY
10am-11am

LocationPoe Park

E. Kingsbridge Rd and 192nd St

Zumba combines Latin and International music to give you an awesome workout. Dance to great music, with great people, and burn a ton of calories without even realizing it.

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Instructor: ASHLEY

4TH SATURDAY OF EVERY MONTH:
HEALTH EDUCATION w/ PAM
11am-12pm

Location: Poe Park
Grand Concourse

E. Kingsbridge Rd and 192nd St

Health education programs help empower individuals and communities to live healthier lives by improving their physical, mental, emotional and social health by increasing their knowledge and influencing their attitudes about caring for their well-being.

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Presenter: PAM

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Presenter: PASCALE

4TH SATURDAY OF EVERY MONTH:
FINANCIAL LITERACY
w/ PASCALE
12-1pm

LocationPoe Park

E. Kingsbridge Rd and 192nd St

Financial literacy is the confident understanding of concepts including saving, investing and debt that leads to an overall sense of financial well-being and self-trust. It starts by building basic knowledge of money matters

EVERY 3RD SATURDAY
LATIN DANCE SOCIAL w/
RASHEEM & PASCALE
12PM - 2PM

Location: Poe Park
Grand Concourse

E. Kingsbridge Rd and 192nd St

Come out and show off some of the dances you've learned in class. Learn some new dances with our instructors, let's meet some old friends and some new ones while dancing the day or night away to some of the most popular line dances around.

EVERY 3RD SUNDAY
LINE DANCE SOCIAL w/
EARL, STEVEN & PASCALE
11AM - 4PM

Location: Poe Park
Grand Concourse

E. Kingsbridge Rd and 192nd St

Come out and show off some of the dances you've learned in class. Learn some new dances with our instructors, let's meet some old friends and some new ones while dancing the day or night away to some of the most popular line dances around.