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FREE CLASSES/EVENTS

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Instructor: PASCALE

EVERY MONDAY:
DANCE FITNESS w/ PASCALE
6pm-7pm

LocationPS 246

 2641 Grand Concourse

entrance on 193rd st

This class takes you on a non-stop rhythmic cardio conditioning journey utilizing different genres of dance and basic bodyweight exercises; all set to high-energy music designed to leave you dripping in sweat.

ALL ARE WELCOME

 

 

EVERY TUESDAY:
LINE DANCE w/ Denise and Latoya
6-8:30PM

Location: Doles Recreation Center

 250 South 6th ave

Mount Vernon, NY

If you are new to line dancing, this is the class for you. easy-peasy line dances that will be broken at a slow pace allowing everyone a chance to learn at a comfortable pace. Come out, let's have some fun while learning the latest beginner line dance. 

 

ALL ARE WELCOME

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Instructors: Denise and Latoya

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Instructor: SWEET TEE

EVERY WEDNESDAY:
LINE DANCE w/ Sweet Tee
6-8:30PM

Location: IS 192

 650 Hollywood ave

Throgs Neck, Bronx

If you are new to line dancing, this is the class for you. easy-peasy line dances that will be broken at a slow pace allowing everyone a chance to learn at a comfortable pace. Come out, let's have some fun while learning the latest beginner line dance. 

 

ALL ARE WELCOME

EVERY THURSDAY: BEGINNER LINE DANCE w/ PASCALE
6pm-7pm

Location: Union Baptist Church

240 West 145th st

Harlem NY

If you are new to line dancing, this is the class for you. easy-peasy line dances that will be broken at a slow pace allowing everyone a chance to learn at a comfortable pace. Come out, let's have some fun while learning the latest beginner line dance. 

 

ALL ARE WELCOME

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Instructor: PASCALE

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Leader: PASCALE 

2ND SATURDAY OF EVERY MONTH:
WALKING GROUP with PASCALE
10am

LocationPoe Park

E. Kingsbridge Rd and 192nd St

Health benefits of walking include

increased cardiovascular and pulmonary (heart and lung) fitness. reduced risk of heart disease and stroke. Let's get healthy while socializing.

ALL ARE WELCOME

3RD SATURDAY OF EVERY MONTH:
BEGINNER LINE DANCE w/ TINA
10am-12pm

LocationPoe Park

E. Kingsbridge Rd and 192nd St

Let's review all the line dances taught for the month and maybe add a couple more

ALL ARE WELCOME

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Instructor: Tina

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Presentor: PASCALE

3RD SATURDAY OF EVERY MONTH:
FINANCIAL LITERACY w/ PASCALE
12pm-1pm

LocationPoe Park

E. Kingsbridge Rd and 192nd St

Financial literacy is the confident understanding of concepts including saving, investing and debt that leads to an overall sense of financial well-being and self-trust. It starts by building basic knowledge of money matters

ALL ARE WELCOME

4TH SATURDAY OF EVERY MONTH:
ZUMBA w/ ASHLEY
10am-11am

LocationPoe Park

E. Kingsbridge Rd and 192nd St

Zumba combines Latin and International music to give you an awesome workout. Dance to great music, with great people, and burn a ton of calories without even realizing it.

ALL ARE WELCOME

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Instructor: ASHLEY

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Presenter: PAM

4TH SATURDAY OF EVERY MONTH:
HEALTH EDUCATION w/ PAM
11am-12pm

Location: Poe Park
Grand Concourse

E. Kingsbridge Rd and 192nd St

Health education programs help empower individuals and communities to live healthier lives by improving their physical, mental, emotional and social health by increasing their knowledge and influencing their attitudes about caring for their well-being.

ALL ARE WELCOME

4TH SATURDAY OF EVERY MONTH:
SALSA
w/ RASHEEM
12-1pm

LocationPoe Park

E. Kingsbridge Rd and 192nd St

Salsa is a fun workout and a great way to meet new people and socialize. It can also be an effective stress reliever and boost your confidence.

ALL ARE WELCOME

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Instructor: RASHEEM

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