FREE CLASSES/EVENTS
Instructor: PASCALE
EVERY MONDAY:
DANCE FITNESS w/ PASCALE
6pm-7pm
Location: PS 246(gym)
2641 Grand Concourse, entrance on 193rd st
This class takes you on a non-stop rhythmic cardio conditioning journey utilizing different genres of dance and basic bodyweight exercises; all set to high-energy music designed to leave you dripping in sweat.
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ALL ARE WELCOME
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EVERY TUESDAY:
LINE DANCE w/ Denise and Latoya
6PM-8PM
Location: Doles Recreation Center
250 South 6th ave
Mount Vernon, NY
If you are new to line dancing, this is the class for you. easy-peasy line dances that will be broken at a slow pace allowing everyone a chance to learn at a comfortable pace. Come out, let's have some fun while learning the latest beginner line dance.
ALL ARE WELCOME
Instructor: DEE/LATOYA
Instructor: PASCALE/TINA
EVERY WEDNESDAY:
LINE DANCE w/ Pascale and Sweet Tee
6-8:30PM
Location: IS 192
650 Hollywood ave
Throgs Neck, Bronx
If you are new to line dancing, this is the class for you. easy-peasy line dances that will be broken at a slow pace allowing everyone a chance to learn at a comfortable pace. Come out, let's have some fun while learning the latest beginner line dance with a little challenge from 6p-7p
ALL ARE WELCOME
EVERY THURSDAY: BEGINNER LINE DANCE w/ PASCALE
6pm-7:30pm
Location: Union Baptist Church
240 West 145th st
Harlem NY
If you are new to line dancing, this is the class for you. easy-peasy line dances that will be broken at a slow pace allowing everyone a chance to learn at a comfortable pace. Come out, let's have some fun while learning the latest beginner line dance.
ALL ARE WELCOME
Instructor: PASCALE
Leader: Nikki and Teresa
2ND SATURDAY OF EVERY MONTH:
WALKING GROUP with Nikki and Teresa
10am
Location: Poe Park
E. Kingsbridge Rd and 192nd St
Health benefits of walking include
increased cardiovascular and pulmonary (heart and lung) fitness. reduced risk of heart disease and stroke. Let's get healthy while socializing.
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ALL ARE WELCOME
3RD SATURDAY OF EVERY MONTH:
FINANCIAL LITERACY w/ PASCALE
10am-11am
Location: NYC Public Library
310 E. Kingsbridge Rd , Bronx
Financial literacy is the confident understanding of concepts including saving, investing and debt that leads to an overall sense of financial well-being and self-trust. It starts by building basic knowledge of money matters
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ALL ARE WELCOME
Instructor: PASCALE
Instructor: PAM
3RD SATURDAY OF EVERY MONTH:
HEALTH EDUCATION w/ PAM
11am-12pm
Location: Poe Park
E. Kingsbridge Rd and 192nd St
Health education programs help empower individuals and communities to live healthier lives by improving their physical, mental, emotional and social health by increasing their knowledge and influencing their attitudes about caring for their well-being.
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ALL ARE WELCOME
4TH SATURDAY OF EVERY MONTH:
ZUMBA w/ ASHLEY
10am-11am
Location: Poe Park
E. Kingsbridge Rd and 192nd St
Zumba combines Latin and International music to give you an awesome workout. Dance to great music, with great people, and burn a ton of calories without even realizing it.
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ALL ARE WELCOME
Instructor: ASHLEY
Instructor: TINA
4TH SATURDAY OF EVERY MONTH:
BEGINNER LINE DANCE w/ TINA
11am-12pm
Location: Poe Park
E. Kingsbridge Rd and 192nd st , Bronx
Let's review all the line dances taught for the month and maybe add a couple more
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ALL ARE WELCOME