FREE CLASSES/EVENTS
Instructor: PASCALE
EVERY MONDAY:
DANCE FITNESS w/ PASCALE
6pm-7pm
Location: PS 246
2641 Grand Concourse
entrance on 193rd st
This class takes you on a non-stop rhythmic cardio conditioning journey utilizing different genres of dance and basic bodyweight exercises; all set to high-energy music designed to leave you dripping in sweat.
ALL ARE WELCOME
Instructor: PASCALE
EVERY TUESDAY: BEGINNER LINE DANCE w/ PASCALE
6pm-7pm
Location: Union Way Church
240 West 145th st
Harlem NY
If you are new to line dancing, this is the class for you. easy-peasy line dances that will be broken at a slow pace allowing everyone a chance to learn at a comfortable pace. Come out, let's have some fun while learning the latest beginner line dance.
ALL ARE WELCOME
EVERY TUESDAY
BEGINNER LINE DANCE w/ SWEET TEE
7PM-930 PM
Location: Escape Latino restaurant
960 Main st, New Rochelle
If you are new to line dancing, this is the class for you. easy-peasy line dances that will be broken at a slow pace allowing everyone a chance to learn at a comfortable pace. Come out, let's have some fun while learning the latest beginner line dance.
ALL ARE WELCOME
Instructor: SWEET TEE
EVERY WEDNESDAY:
BEG/INT/ADVLINE DANCE w/ PJ (I.F.E.)
6-8:30PM
Location: IS 192
650 Hollywood ave
Throgs Neck, Bronx
Whether you are new to line dancing or have been dancing for years, this class is for you. Come learn the latest popular line dances being done nationally, and yes, it will be a workout, so get ready.
ALL ARE WELCOME
Instructor: PJ (I.F.E.)
Instructor: PASCALE
EVERY THURSDAY
BODY CONDITIONING
w/ PASCALE
530P-630 PM
Location: Poe park Visitors Center
Grand Concourse(entrance)
bt E. Kingsbridge Rd and 192nd st
Body conditioning exercises target your whole body, using lots of different muscles to strengthen, shape, and tone your body. They may combine several types of exercise, such as flexibility, strength, and resistance trainings.
ALL ARE WELCOME
Leader: TY
1ST SATURDAY OF EVERY OTHER MONTH:
HIKING GROUP
w/ TY
8am
Location: Varies, but mostly around Bear Mountain
Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis.
ALL ARE WELCOME
Leader: PASCALE
2ND SATURDAY OF EVERY MONTH:
WALKING GROUP with PASCALE
10am
Location: Poe Park
E. Kingsbridge Rd and 192nd St
Health benefits of walking include
increased cardiovascular and pulmonary (heart and lung) fitness. reduced risk of heart disease and stroke. Let's get healthy while socializing.
ALL ARE WELCOME
Instructor: Tina
3RD SATURDAY OF EVERY MONTH:
BEGINNER LINE DANCE w/ TINA
10-11am
Location: Poe Park
E. Kingsbridge Rd and 192nd St
Let's review all the line dances taught for the month and maybe add a couple more
ALL ARE WELCOME
Presentor: PASCALE
3RD SATURDAY OF EVERY MONTH:
FINANCIAL LITERACY w/ PASCALE
11am-12pm
Location: Poe Park
E. Kingsbridge Rd and 192nd St
Financial literacy is the confident understanding of concepts including saving, investing and debt that leads to an overall sense of financial well-being and self-trust. It starts by building basic knowledge of money matters
ALL ARE WELCOME
4TH SATURDAY OF EVERY MONTH:
ZUMBA w/ ASHLEY
10am-11am
Location: Poe Park
E. Kingsbridge Rd and 192nd St
Zumba combines Latin and International music to give you an awesome workout. Dance to great music, with great people, and burn a ton of calories without even realizing it.
ALL ARE WELCOME
Instructor: ASHLEY
4TH SATURDAY OF EVERY MONTH:
HEALTH EDUCATION w/ PAM
11am-12pm
Location: Poe Park
Grand Concourse
E. Kingsbridge Rd and 192nd St
Health education programs help empower individuals and communities to live healthier lives by improving their physical, mental, emotional and social health by increasing their knowledge and influencing their attitudes about caring for their well-being.
ALL ARE WELCOME
Presenter: PAM
4TH SATURDAY OF EVERY MONTH:
SALSA
w/ RASHEEM
12-1pm
Location: Poe Park
E. Kingsbridge Rd and 192nd St
Salsa is a fun workout and a great way to meet new people and socialize. It can also be an effective stress reliever and boost your confidence.
ALL ARE WELCOME
Instructor: RASHEEM
EVERY 3RD SUNDAY
LINE DANCE SOCIAL w/
EARL, TINA & PASCALE
11AM - 4PM
Location: Poe Park
Grand Concourse
E. Kingsbridge Rd and 192nd St
Come out and show off some of the dances you've learned in class. Learn some new dances with our instructors, let's meet some old friends and some new ones while dancing the day or night away to some of the most popular line dances around.