top of page

FREE CLASSES/EVENTS

IMG-20201011-WA0008.jpg

Instructor: PASCALE

EVERY MONDAY:
DANCE FITNESS w/ PASCALE
6pm-7pm

LocationPS 246

 2641 Grand Concourse

entrance on 193rd st

This class takes you on a non-stop rhythmic cardio conditioning journey utilizing different genres of dance and basic bodyweight exercises; all set to high-energy music designed to leave you dripping in sweat.

ALL ARE WELCOME

 

 

pas_edited.jpg

Instructor: PASCALE

EVERY TUESDAY: BEGINNER LINE DANCE w/ PASCALE
6pm-7pm

Location: Union Way Church

240 West 145th st

Harlem NY

If you are new to line dancing, this is the class for you. easy-peasy line dances that will be broken at a slow pace allowing everyone a chance to learn at a comfortable pace. Come out, let's have some fun while learning the latest beginner line dance. 

 

ALL ARE WELCOME

EVERY TUESDAY 
BEGINNER LINE DANCE w/ SWEET TEE
7PM-930 PM

LocationEscape Latino restaurant

 960 Main st, New Rochelle

If you are new to line dancing, this is the class for you. easy-peasy line dances that will be broken at a slow pace allowing everyone a chance to learn at a comfortable pace. Come out, let's have some fun while learning the latest beginner line dance. 

 

ALL ARE WELCOME

Tina Lundy for instructor's page_edited.jpg

Instructor: SWEET TEE

EVERY WEDNESDAY:
BEG/INT/ADVLINE DANCE w/ PJ (I.F.E.)
6-8:30PM

Location: IS 192

 650 Hollywood ave

Throgs Neck, Bronx

Whether you are new to line dancing or have been dancing for years, this class is for you. Come learn the latest popular line dances being done nationally, and yes, it will be a workout, so get ready. 

ALL ARE WELCOME

PJ.jpg

Instructor: PJ (I.F.E.)

downloaded on 61321 020_edited.jpg

Instructor: PASCALE

EVERY THURSDAY
BODY CONDITIONING
w/ PASCALE
530P-630 PM

LocationPoe park Visitors Center

 Grand Concourse(entrance)

bt  E. Kingsbridge Rd and 192nd st

Body conditioning exercises target your whole body, using lots of different muscles to strengthen, shape, and tone your body. They may combine several types of exercise, such as flexibility, strength, and resistance trainings.

ALL ARE WELCOME

Ty pic_edited.jpg

Leader: TY

1ST SATURDAY OF EVERY OTHER MONTH:
HIKING GROUP
w/ TY
8am

LocationVaries, but mostly around Bear Mountain

 

Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis.

ALL ARE WELCOME

import 12422 045.jpg

Leader: PASCALE 

2ND SATURDAY OF EVERY MONTH:
WALKING GROUP with PASCALE
10am

LocationPoe Park

E. Kingsbridge Rd and 192nd St

Health benefits of walking include

increased cardiovascular and pulmonary (heart and lung) fitness. reduced risk of heart disease and stroke. Let's get healthy while socializing.

ALL ARE WELCOME

Tina Lundy for instructor's page_edited_edited.jpg

Instructor: Tina

3RD SATURDAY OF EVERY MONTH:
BEGINNER LINE DANCE w/ TINA
10-11am

LocationPoe Park

E. Kingsbridge Rd and 192nd St

Let's review all the line dances taught for the month and maybe add a couple more

ALL ARE WELCOME

MONEY.jpg

Presentor: PASCALE

3RD SATURDAY OF EVERY MONTH:
FINANCIAL LITERACY w/ PASCALE
11am-12pm

LocationPoe Park

E. Kingsbridge Rd and 192nd St

Financial literacy is the confident understanding of concepts including saving, investing and debt that leads to an overall sense of financial well-being and self-trust. It starts by building basic knowledge of money matters

ALL ARE WELCOME

4TH SATURDAY OF EVERY MONTH:
ZUMBA w/ ASHLEY
10am-11am

LocationPoe Park

E. Kingsbridge Rd and 192nd St

Zumba combines Latin and International music to give you an awesome workout. Dance to great music, with great people, and burn a ton of calories without even realizing it.

ALL ARE WELCOME

Ashley Thompson pic_edited.jpg

Instructor: ASHLEY

4TH SATURDAY OF EVERY MONTH:
HEALTH EDUCATION w/ PAM
11am-12pm

Location: Poe Park
Grand Concourse

E. Kingsbridge Rd and 192nd St

Health education programs help empower individuals and communities to live healthier lives by improving their physical, mental, emotional and social health by increasing their knowledge and influencing their attitudes about caring for their well-being.

ALL ARE WELCOME

pam pic_edited.jpg

Presenter: PAM

4TH SATURDAY OF EVERY MONTH:
SALSA
w/ RASHEEM
12-1pm

LocationPoe Park

E. Kingsbridge Rd and 192nd St

Salsa is a fun workout and a great way to meet new people and socialize. It can also be an effective stress reliever and boost your confidence.

ALL ARE WELCOME

rasheem_edited_edited.jpg

Instructor: RASHEEM

EVERY 3RD SUNDAY
LINE DANCE SOCIAL w/
EARL, TINA & PASCALE
11AM - 4PM

Location: Poe Park
Grand Concourse

E. Kingsbridge Rd and 192nd St

Come out and show off some of the dances you've learned in class. Learn some new dances with our instructors, let's meet some old friends and some new ones while dancing the day or night away to some of the most popular line dances around.

bottom of page